Headspace Mindfulness App for Students
We鈥檝e partnered with Headspace to offer students free access to their app, which provides you with additional support to manage your psychosocial stressors.
The Headspace app is known for its soothing audio and visuals that lead users through mindfulness meditation sessions, but the app also offers mindfulness-based educational programs like building self-esteem, managing anxiety, overcoming sadness, dealing with anger and tools for insomnia.
Please make sure to use your 草榴社区student email when creating an account on Headspace for free access!